Gluten Free Cauliflower Crust





  • 2.5 cups grated cauliflower
  • 1 egg slightly beaten
  • 1 1/4 cups shredded/grated cheese



  • Line a rimmed baking sheet/pan with parchment paper &  the oven to 425° F.
  • Grate cauliflower & microwave for 7-8 minutes or until it’s soft. Set aside to cool!
  • Mix the egg with the grated cheese. Remove any excess juices from the cauliflower using a cheese cloth or paper towels. Mix the egg & cheese into the cauliflower and pat into the lined baking sheet/pan.
  • Bake for 10-15 minutes or until golden. For a crispier crust bake for 20-25 minutes. Add your favourite pizza ingredients bake for an extra 10 minutes and you have the best tasting healthy pizza that anyone will ever eat!

* I personally like to add spices such as garlic powder, celery salt, pepper,  green onions and dried chive rings to give a bit more flavour to the crust. These can also be frozen for later use.


Comments are welcomed!

Holly & Jay

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8 responses to “Gluten Free Cauliflower Crust

  1. it being gluten free doesn’t interest me – but man..I love anything cauliflower and this sounds fabulous!

  2. Chandra Christine O'Connor

    thats one recipe I have been meaning to try

  3. Thanks for sharing, I love this substitution!

  4. will have to try this! looks good!

  5. That sounds really good, will have to give it a try!

  6. Debbie Bashford

    I love cauliflower I have got to try this!

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