We’ve never been into diets and pretty much ate what we wanted when we wanted it!
With my diagnosis of Celiac Disease we eat differently now and a lot more healthy but sometimes it’s hard to stick to a diet. Trust me I’ve got 26 years of experience fighting with a Diabetic diet!
We were recently given the opportunity to review an amazing book from BQB Publishing (Boutique of Quality Books) known as Wellness 100: 100 Carbs/100 Recipes written by Dr. Amber French and Chef Kari Morris that helps make dieting easier and not quite so scary, lol!
This book is well written and easy to follow with many delicious recipes and pictures that make eating healthy an easy and delicious lifestyle! It contains great information/insight about the good side of the many things people worry about such as fats, cholesterol, carbohydrates and more.
This book is also great for people with Celiac Disease as most of the recipes involve fresh foods such as veggies, fruits and meats. There are the occasional ones that aren’t gluten-free but it’s merely a matter of switching the bread or wrap. I love the tidbits of information throughout the book as well. They help to keep you focused but they also help you learn!
I’m very impressed with this book as someone who needs to eat healthy. Someone who is familiar with dietary needs and the hard work behind diets. And as someone who loves food. It’s definitely well worth the purchase and is a book I recommend to anyone looking for a simple, easy-to-follow, healthy diet!
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