Wellness 100 by BQB Publishing #Review —


We’ve never been into diets and pretty much ate what we wanted when we wanted it!
With my diagnosis of Celiac Disease we eat differently now and a lot more healthy but sometimes it’s hard to stick to a diet. Trust me I’ve got 26 years of experience fighting with a Diabetic diet!
We were recently given the opportunity to review an amazing book from BQB Publishing (Boutique of Quality Books) known as Wellness 100: 100 Carbs/100 Recipes written by Dr. Amber French and Chef Kari Morris that helps make dieting easier and not quite so scary, lol!


This book is well written and easy to follow with many delicious recipes and pictures that make eating healthy an easy and delicious lifestyle! It contains great information/insight about the good side of the many things people worry about such as fats, cholesterol, carbohydrates and more.
This book is also great for people with Celiac Disease as most of the recipes involve fresh foods such as veggies, fruits and meats. There are the occasional ones that aren’t gluten-free but it’s merely a matter of switching the bread or wrap. I love the tidbits of information throughout the book as well. They help to keep you focused but they also help you learn!

Recipe Picture from the book


I’m very impressed with this book as someone who needs to eat healthy. Someone who is familiar with dietary needs and the hard work behind diets. And as someone who loves food. It’s definitely well worth the purchase and is a book I recommend to anyone looking for a simple, easy-to-follow, healthy diet!

  • For more information about BQB Publishing please visit their Website
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Disclosure: We received product(s) for free in exchange for an honest review, which may differ from yours. Regardless, we only recommend products or services we’ve used personally, and believe will be good for our readers. 

11 responses to “Wellness 100 by BQB Publishing #Review —

  1. Loretta Googoo

    This would be aweSome for my dad. 🙂

  2. this sounds like a great book for a clueless cook like me!

  3. Would love to win this to help with dieting. Could use a lot of help .

  4. Shirley OFlynn

    I would find this book really helpful as I am trying to lose weight.

  5. Treen Goodwin

    I would love to have this book , great review thanks for sharing 🙂

  6. I’d like to win because I LOVE trying new recipes, and if they’re healthier recipes, well that’s just a giant bonus!!

  7. Joanne Saunders

    I would love to win this book. My family would so thank you. I need all the help with cooking I can get.

  8. I am finding it hard to cook healthy food that also tastes good lol

  9. Great cooking ideas for dieting.

  10. I love finding recipes that are healthy and easy to make. Besides that I can trick hubby into eating great healthy food that is good for him!! That’s my evil diabolical plan muhahaha

  11. This would be awesome. Hubby is a diabetic and Im always looking for new recipe ideas.

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